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Asparagus — Nutrition Facts & Ingredients

UPC 7203676098 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1 CONTAINER, 185 g): 35 calories. Per 100 g: 19 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (185g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein2.2 g
Carbohydrates3.2 g
Sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium27 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Green Asparagus, Salt, Water

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 19 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 2.16 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 3.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 0.0 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus?

Per 100 g of Asparagus there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Green Asparagus, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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