GONSALVES

Black Eye Peas, Black Eye — Nutrition Facts & Ingredients

UPC 20539841202 Manufacturer: Henry Gonsalves Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
90per serving
Protein
24.3 gper 100 g
Carbs
62.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 37 g): 90 calories. Per 100 g: 243 calories, 24.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (37g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 11.8mg 1%
Iron 2.4mg 13%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein24.3 g
Carbohydrates62.2 g
Sugars2.7 g
Dietary fiber27 g
Net carbs (carbohydrates minus fiber)35.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium32 mg
Potassium465 mg
Iron6.5 mg
Vitamin D0 mcg

Where to buy Black Eye Peas, Black Eye

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Ingredients

Black Eye Peas

Frequently asked questions

How many calories are in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 243 calories.

How much protein is in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 24.32 g protein.

How many carbohydrates are in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 62.16 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 2.7 g sugars.

How much sodium (salt) is in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Eye Peas, Black Eye?

Per 100 g of Black Eye Peas, Black Eye there are 27.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Eye Peas, Black Eye?

The main ingredients in Black Eye Peas, Black Eye are: Black Eye Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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