Fonderie Ouellet (1985) Inc.

Quinoa — Nutrition Facts & Ingredients

UPC 788070514206 Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 47.5 g): 175 calories. Per 100 g: 368 calories, 29.5 g protein, 5.9 g fat.

Label highlights: High in sodium — 103% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 103% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (47.5g)

Amount per servingCalories
175
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 2370mg 103%
Total Carbohydrate 30.4g 11%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 4.5mg 25%
Potassium 267mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein29.5 g
Carbohydrates64 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)57.0g
Fat5.9 g
Cholesterol0 mg
Sodium4989 mg
Calcium116 mg
Potassium563 mg
Iron9.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Pure Quinoa

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 368 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 29.47 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 64.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 4989.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Pure Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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