Kraft

Marshmallows — Nutrition Facts & Ingredients

UPC 600699003148 Manufacturer: Kraft Heinz Foods Company Candy Updated Sep 27, 2026

4 PIECES · 29 g

Calories
100per serving
Protein
1.0 gper serving
Carbs
24 gper serving
Fat
0 gper serving

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Per serving (4 PIECES, 29 g): 100 calories. Per 100 g: 345 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (29g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 29.9mg 1%
Total Carbohydrate 24g 9%
Total Sugars 17g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein3.5 g
Carbohydrates82.8 g
Sugars58.6 g
Fat0 g
Sodium103 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Marshmallows

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Cornstarch, Natural And Artificial Flavor, Sugar, Tetrasodium Pyrophosphate, Water, Whipping Aid

Frequently asked questions

How many calories are in Marshmallows?

Per 100 g of Marshmallows there are 345 calories.

How much protein is in Marshmallows?

Per 100 g of Marshmallows there are 3.45 g protein.

How many carbohydrates are in Marshmallows?

Per 100 g of Marshmallows there are 82.76 g carbohydrates. Of which 58.62 g sugars.

How much sugar is in Marshmallows?

Per 100 g of Marshmallows there are 58.62 g sugars.

How much sodium (salt) is in Marshmallows?

Per 100 g of Marshmallows there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Marshmallows?

The main ingredients in Marshmallows are: Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Cornstarch.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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