FAREWAY

Salted Sunflower Kernels, Salted — Nutrition Facts & Ingredients

UPC 21333090162 Manufacturer: Fareway Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Salted Sunflower Kernels, Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 Cup, 32 g): 200 calories. Per 100 g: 625 calories, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (32g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate -- --
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein --
Vitamin D 0mcg 0%
Iron 2mg 11%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Sugars3.1 g
Dietary fiber9.4 g
Fat50 g
Saturated fat6.2 g
Trans fat0 g
Sodium531 mg
Potassium759 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Kernels, Sunflower Oil

Frequently asked questions

How many calories are in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 625 calories.

How much sugar is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 3.12 g sugars.

How much sodium (salt) is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Sunflower Kernels, Salted?

The main ingredients in Salted Sunflower Kernels, Salted are: Salt, Sunflower Kernels, Sunflower Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Fareway Stores, Inc.

Nutrition facts for other products from Fareway Stores, Inc.:

All Fareway Stores, Inc. products →