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Flat Buffet Ham & Water Product — Nutrition Facts & Ingredients

UPC 41512062131 Manufacturer: Smart & Final Iris Corporation Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
100per serving
Protein
12.9 gper 100 g
Carbs
11.8 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3 ONZ, 85 g): 100 calories. Per 100 g: 118 calories, 12.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 1280mg 56%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein12.9 g
Carbohydrates11.8 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.8g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol24 mg
Sodium1506 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flat Buffet Ham & Water Product

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Cured With Water, Dextrose, Modified Food Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 118 calories.

How much protein is in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 12.94 g protein.

How many carbohydrates are in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 11.76 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 7.06 g sugars.

How much sodium (salt) is in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 1506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flat Buffet Ham & Water Product?

Per 100 g of Flat Buffet Ham & Water Product there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flat Buffet Ham & Water Product?

The main ingredients in Flat Buffet Ham & Water Product are: Corn Syrup, Cured With Water, Dextrose, Modified Food Starch, Potassium Lactate.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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