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Garbanzo Beans — Nutrition Facts & Ingredients

UPC 38259102299 Manufacturer: Bi-Lo Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
130per serving
Protein
5.6 gper 100 g
Carbs
16 gper 100 g
Fat
1.6 gper 100 g

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Per serving (0.5 cup, 125 g): 130 calories. Per 100 g: 104 calories, 5.6 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 268mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein5.6 g
Carbohydrates16 g
Sugars0.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)11.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium32 mg
Potassium214 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium EDTA Added, Garbanzo Beans, Prepared Garbanzo Beans, Salt, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 104 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 5.6 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 16.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.8 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium EDTA Added, Garbanzo Beans, Prepared Garbanzo Beans, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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