HEARTLAND HARVEST

Popcorn, Sea Salt — Nutrition Facts & Ingredients

UPC 732494001996 Manufacturer: Cornfields, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 cup, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 1.1mg 0%
Iron 1mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium4 mg
Potassium196 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Popcorn, Sea Salt, Sunflower Safflower Oil

Frequently asked questions

How many calories are in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 500 calories.

How much protein is in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 7.14 g protein.

How many carbohydrates are in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Sea Salt?

Per 100 g of Popcorn, Sea Salt there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Sea Salt?

The main ingredients in Popcorn, Sea Salt are: Popcorn, Sea Salt, Sunflower Safflower Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cornfields, Inc.

Nutrition facts for other products from Cornfields, Inc.:

All Cornfields, Inc. products →