WHOLE FOODS MARKET

Whole Foods Market, Carrot Ginger Soup — Nutrition Facts & Ingredients

UPC 36406369236 Manufacturer: Bread & Circus Inc. Other Soups Updated Sep 27, 2026

Calories
44per serving
Protein
0.4 gper 100 g
Carbs
3.7 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 44 calories. Per 100 g: 18 calories, 0.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
44
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 39.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein0.4 g
Carbohydrates3.7 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.9g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium122 mg
Calcium16 mg
Iron0.1 mg
Vitamin A1225 mcg
Vitamin C2.4 mg

Where to buy Whole Foods Market, Carrot Ginger Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Oil, Carrots, Ginger, Nutmeg, Onion, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 18 calories.

How much protein is in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 0.41 g protein.

How many carbohydrates are in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 3.67 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 1.63 g sugars.

How much sodium (salt) is in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Carrot Ginger Soup?

Per 100 g of Whole Foods Market, Carrot Ginger Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Carrot Ginger Soup?

The main ingredients in Whole Foods Market, Carrot Ginger Soup are: Black Pepper, Canola Oil, Carrots, Ginger, Nutmeg.

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