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Roasted & Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 753519470801 Manufacturer: Star Snacks Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 25 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 11.0g 4%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 7g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein25 g
Carbohydrates39.3 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)14.3g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Maltodextrin, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 500 calories.

How much protein is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 25.0 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 39.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds?

Per 100 g of Roasted & Salted Pumpkin Seeds there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds?

The main ingredients in Roasted & Salted Pumpkin Seeds are: Maltodextrin, Pumpkin Seeds, Salt.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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