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Cottage Cheese — Nutrition Facts & Ingredients

UPC 11213502014 Manufacturer: McIlhenny Company Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
4.4 gper 100 g

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Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 11.5 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 450mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium398 mg
Calcium71 mg
Potassium142 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Enzymes, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Preservative, Salt, Whey

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 106 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Enzymes.

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Level of processing

4
Highly Processed
15 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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