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Organic Nonfat Milk — Nutrition Facts & Ingredients

UPC 99482467661 Manufacturer: Whole Foods Market, Inc. Milk Updated Sep 27, 2026

Organic Nonfat Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 310mg 24%
Iron 0mg 0%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium52 mg
Calcium129 mg
Potassium154 mg
Iron0 mg
Vitamin A800 mcg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 38 calories.

How much protein is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 3.33 g protein.

How many carbohydrates are in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 5.0 g sugars.

How much sodium (salt) is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nonfat Milk?

The main ingredients in Organic Nonfat Milk are: Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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