WEIS

Wild Caught Whiting Fillets — Nutrition Facts & Ingredients

UPC 41497046737 Manufacturer: Weis Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 18.8 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 99.7mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin D 2.0mcg 10%
Calcium 50.4mg 4%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium89 mg
Calcium45 mg
Potassium250 mg
Iron0 mg
Vitamin D1.8 mcg

Where to buy

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Ingredients

Water, Whiting Fillets

Frequently asked questions

How many calories are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 89 calories.

How much protein is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 18.75 g protein.

How many carbohydrates are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Whiting Fillets?

The main ingredients in Wild Caught Whiting Fillets are: Water, Whiting Fillets.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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