Alternatives to Bologna

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bologna Food City
250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Bacon! Swiss & Monterey Jack Cheese +107 calories+10.7 g protein+9.8 g sat. fat
    357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  2. Wal-Mart Stores, Inc. Baked Ham −143 calories+7.1 g protein−8.0 g sat. fat
    107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Land O'Frost, Inc. Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices −125 calories+7.1 g protein−6.2 g sat. fat
    125Calories 17.9Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Land O'Frost, Inc. Baked Meat Snacks, Buffalo Style Chicken Breast −125 calories+8.9 g protein−7.1 g sat. fat
    125Calories 19.6Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  5. Hormel Foods Corporation Barbecue-Flavored Chicken Breast, Barbecue −159 calories+7.5 g protein−8.0 g sat. fat
    91Calories 18.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Creminelli Fine Meats Barolo Red Wine Uncured Italian Salami, Barolo +107 calories+17.9 g protein+0.9 g sat. fat
    357Calories 28.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  7. Saag's Products LLC Bavarian Brand Headcheese, Bavarian Brand −107 calories+3.6 g protein−4.5 g sat. fat
    143Calories 14.3Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Alle Processing Corp Beef Salami, Beef −39 calories+5.1 g protein−2.8 g sat. fat
    211Calories 15.8Protein 22.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
  9. Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Cheese Sticks, Beef & Cheese +115 calories+10.5 g protein+8.4 g sat. fat
    365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
  10. Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese +115 calories+10.5 g protein+8.4 g sat. fat
    365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
  11. Link Snacks, Inc. Beef & Pepper Jack Smoked Beef Stick & Monterey Jack Cheese With Jalapeo Peppers, Beef & Pepper Jack +76 calories+10.2 g protein+3.6 g sat. fat
    326Calories 20.9Protein 25.6Fat 11.6Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Beef & Pork Blend Patties, Beef & Pork −5 calories+7.2 g protein−1.4 g sat. fat
    245Calories 17.9Protein 19.2Fat 6.6Sat. fat 0Sugars Compare Alternatives
  13. Alle Processing Corp Beef 100% Premium Dry Rub Pastrami, Beef −161 calories−7.1 g sat. fat
    89Calories 10.7Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Smithfield Packaged Meats Corp. Beef Bologina +3.6 g protein+2.7 g sat. fat
    250Calories 14.3Protein 19.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
  15. Kowalski Sausage Co. Inc. Beef Bologna +36 calories+10.7 g protein
    286Calories 21.4Protein 21.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
  16. Food Town Stores Inc. Beef Bologna +62 calories−1.3 g protein+4.5 g sat. fat
    312Calories 9.4Protein 28.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
  17. Oscar Mayer Foods Corp. Beef Bologna +71 calories+4.5 g sat. fat
    321Calories 10.7Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
  18. Alle Processing Corp Beef Bologna, Beef +3.6 g protein−2.7 g sat. fat
    —Calories 14.3Protein 21.4Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Olli Salumeria Americana Beef Raised Artisanal Meats Bresaola +21.4 g protein−4.5 g sat. fat
    250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  20. Agri Star Meat & Poultry LLC Beef Salami +18 calories+3.6 g protein+0.9 g sat. fat
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc. Beef Salami, Beef +18 calories+3.6 g protein+0.9 g sat. fat
    268Calories 14.3Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
  22. Agri Star Meat & Poultry LLC Beef Salami, Beef +18 calories+3.6 g protein+0.9 g sat. fat
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  23. Agri Star Meat & Poultry LLC Beef Salami, Beef +18 calories+3.6 g protein+0.9 g sat. fat
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  24. Agri Star Meat & Poultry LLC Beef Salami, Beef +18 calories+3.6 g protein+0.9 g sat. fat
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives

Back to Bologna

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.