CHEF HAK'S

Perfect Pot Roast Plated Meal, Perfect Pot Roast — Nutrition Facts & Ingredients

UPC 850006265688 Manufacturer: ChefHak Inc Other Deli Updated Sep 27, 2026

Calories
469per serving
Protein
13.2 gper 100 g
Carbs
2.9 gper 100 g
Fat
8.5 gper 100 g

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Per serving (1 package, 340 g): 469 calories. Per 100 g: 138 calories, 13.2 g protein, 8.5 g fat.

Label highlights: High in sodium — 53% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (340g)

Amount per servingCalories
469
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 14.0g 70%
Trans Fat 1.0g
Cholesterol 156mg 52%
Sodium 1221mg 53%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Protein 45.0g
Vitamin D 1.0mcg 5%
Calcium 119mg 9%
Iron 4.0mg 22%
Potassium 629mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein13.2 g
Carbohydrates2.9 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.7g
Fat8.5 g
Saturated fat4.1 g
Trans fat0.3 g
Cholesterol46 mg
Sodium359 mg
Calcium35 mg
Potassium185 mg
Iron1.2 mg
Vitamin D0.3 mcg

Where to buy Perfect Pot Roast Plated Meal, Perfect Pot Roast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Grass Fed Boneless Beef, Organic Black Pepper, Organic Cauliflower, Organic Garlic Powder, Organic Heavy Cream, Organic Onion Powder, Organic Paprika, Organic Spinach, Organic Sunflower Oil, Organic White Pepper, Sea Salt

Frequently asked questions

How many calories are in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 138 calories.

How much protein is in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 13.24 g protein.

How many carbohydrates are in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 2.94 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 1.18 g sugars.

How much sodium (salt) is in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

Per 100 g of Perfect Pot Roast Plated Meal, Perfect Pot Roast there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfect Pot Roast Plated Meal, Perfect Pot Roast?

The main ingredients in Perfect Pot Roast Plated Meal, Perfect Pot Roast are: Grass Fed Boneless Beef, Organic Black Pepper, Organic Cauliflower, Organic Garlic Powder, Organic Heavy Cream.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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