FRESH & EASY

Cauliflower Mash — Nutrition Facts & Ingredients

UPC 5051379091828 Other Deli Updated Sep 27, 2026

Per serving (1 cup, 189 g): 180 calories. Per 100 g: 95 calories, 2.1 g protein, 4.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (189g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 580mg 25%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein2.1 g
Carbohydrates12.7 g
Sugars2.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)11.1g
Fat4.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol16 mg
Sodium307 mg
Calcium32 mg
Iron0.4 mg
Vitamin A47.7 mcg
Vitamin C22.2 mg

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Ingredients

Black Pepper, Cauliflower, Cauliflower Sauce, Lactic Acid, Manufacturing Cream, Mashed Potatoes, Natural Flavors, Pasteurized Cream, Potato, Reduced Fat Milk, Roasted Cauliflower, Roasted Cauliflower Mix, Salt, Starter Distillate, Unsalted Butter

Frequently asked questions

How many calories are in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 95 calories.

How much protein is in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 2.12 g protein.

How many carbohydrates are in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 12.7 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 2.12 g sugars.

How much sodium (salt) is in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Mash?

Per 100 g of Cauliflower Mash there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Mash?

The main ingredients in Cauliflower Mash are: Black Pepper, Cauliflower, Cauliflower Sauce, Lactic Acid, Manufacturing Cream.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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