AMERICAN KITCHEN

Traditional Mashed Potatoes — Nutrition Facts & Ingredients

UPC 5051379107321 Other Deli Updated Sep 27, 2026

Per serving (0.75 cup, 185 g): 220 calories. Per 100 g: 119 calories, 2.2 g protein, 4.3 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (185g)

Amount per servingCalories

220

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 25.9mg 9%

Sodium 581mg 25%

Total Carbohydrate 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 4.0g

Calcium 40.7mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein2.2 g

Carbohydrates17.8 g

Sugars2.2 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)16.7g

Fat4.3 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol14 mg

Sodium314 mg

Calcium22 mg

Iron0.4 mg

Vitamin A48.6 mcg

Vitamin C9.7 mg

Where to buy

Search on Amazon for Traditional Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Cream, Lactic Acid, Natural Flavors, Pasteurized Cream, Potatoes, Reduced Fat Milk, Salt, Starter Distillate, Unsalted Butter

Frequently asked questions

How many calories are in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 119 calories.

How much protein is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 2.16 g protein.

How many carbohydrates are in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 17.84 g carbohydrates. Of which 2.16 g sugars.

How much sugar is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 2.16 g sugars.

How much sodium (salt) is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Mashed Potatoes?

The main ingredients in Traditional Mashed Potatoes are: Black Pepper, Cream, Lactic Acid, Natural Flavors, Pasteurized Cream.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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