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Skinless Boneless Tilapia Fillet Portions — Nutrition Facts & Ingredients

UPC 193968050689 Manufacturer: Sam's Club West Fish & Seafood Updated Sep 27, 2026

Skinless Boneless Tilapia Fillet Portions
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
15.9 gper 100 g
Carbs
0 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 15.9 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 192mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 3.5mcg 18%
Calcium 39.5mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol40 mg
Sodium170 mg
Calcium35 mg
Iron0 mg
Vitamin D3.1 mcg

Where to buy Skinless Boneless Tilapia Fillet Portions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Monoxide, Sodium Tripolyphosphate Added To Retain Moisture, Tilapia, Treated To Retain Color, Water

Frequently asked questions

How many calories are in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 80 calories.

How much protein is in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 15.93 g protein.

How many carbohydrates are in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 0.0 g sugars.

How much sodium (salt) is in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Boneless Tilapia Fillet Portions?

Per 100 g of Skinless Boneless Tilapia Fillet Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Boneless Tilapia Fillet Portions?

The main ingredients in Skinless Boneless Tilapia Fillet Portions are: Carbon Monoxide, Sodium Tripolyphosphate Added To Retain Moisture, Tilapia, Treated To Retain Color, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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