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Medium Cheddar Cheese, Medium Cheddar — Nutrition Facts & Ingredients

UPC 41303008294 Manufacturer: Supervalu, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 22 g): 90 calories. Per 100 g: 409 calories, 22.7 g protein, 36.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 slice (22g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 20.0mg 7%

Sodium 150mg 7%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5.0g

Vitamin D 0.1mcg 0%

Calcium 161mg 12%

Iron 0mg 0%

Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g

Protein22.7 g

Carbohydrates4.5 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.5g

Fat36.4 g

Saturated fat20.4 g

Trans fat0 g

Cholesterol91 mg

Sodium682 mg

Calcium732 mg

Potassium68 mg

Iron0 mg

Vitamin D0.5 mcg

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Ingredients

Cheddar Cheese, Color Added, Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 409 calories.

How much protein is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 22.73 g protein.

How many carbohydrates are in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 4.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cheddar Cheese, Medium Cheddar?

The main ingredients in Medium Cheddar Cheese, Medium Cheddar are: Cheddar Cheese, Color Added, Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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