NATURE'S BEST SEAFOOD

Wild Caught Cod Portions — Nutrition Facts & Ingredients

UPC 854393003366 Manufacturer: Seafood Sales & Service, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 92 calories. Per 100 g: 81 calories, 17.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
92
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 48.6mg 16%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Vitamin D 0.6mcg 3%
Calcium 9.0mg 1%
Iron 0.2mg 1%
Potassium 266mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol43 mg
Sodium53 mg
Calcium8 mg
Potassium235 mg
Iron0.2 mg
Vitamin D0.5 mcg

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Ingredients

Fish Portions And Sodium Tripolyphosphate, Pacific Cod, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 81 calories.

How much protein is in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 17.7 g protein.

How many carbohydrates are in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cod Portions?

Per 100 g of Wild Caught Cod Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cod Portions?

The main ingredients in Wild Caught Cod Portions are: Fish Portions And Sodium Tripolyphosphate, Pacific Cod, To Retain Moisture.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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