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Monterey Jack Cheese, Monterey Jack — Nutrition Facts & Ingredients

UPC 70784006369 Manufacturer: Tops Markets, LLC Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
23.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
30 gper 100 g

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Per serving (1 ONZ, 30 g): 110 calories. Per 100 g: 367 calories, 23.3 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 170mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Vitamin D 0.2mcg 1%
Calcium 210mg 16%
Iron 0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein23.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol67 mg
Sodium567 mg
Calcium700 mg
Potassium67 mg
Iron0 mg
Vitamin D0.7 mcg

Where to buy Monterey Jack Cheese, Monterey Jack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes, Pasteurized Whole Milk, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 367 calories.

How much protein is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 23.33 g protein.

How many carbohydrates are in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese, Monterey Jack?

The main ingredients in Monterey Jack Cheese, Monterey Jack are: Cheese Culture, Enzymes, Pasteurized Whole Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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