STOUFFER'S

Yams & Apples — Nutrition Facts & Ingredients

UPC 13800304964 Manufacturer: Nestle Usa-Frozen Food Division Frozen Prepared Sides Updated Sep 27, 2026

Calories
150per serving
Protein
0.8 gper 100 g
Carbs
21.5 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1/2 Cup, 130 g): 150 calories. Per 100 g: 115 calories, 0.8 g protein, 3.1 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Includes 14.9g Added Sugars 30%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.4mg 1%
Iron 0.3mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein0.8 g
Carbohydrates21.5 g
Sugars17.7 g
Added sugars11.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)20.7g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium8 mg
Potassium131 mg
Iron0.2 mg
Vitamin A3877 mcg
Vitamin C57.7 mg
Vitamin D0 mcg

Where to buy Yams & Apples

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Apple Juice, Apples, Ascorbic Acid, Citric Acid, Datem, Modified Cornstarch, Molasses, Mono- And Diglycerides, Natural Flavors, Preservative, Salt, Soybean Oil, Sugar, Water, Yams

Frequently asked questions

How many calories are in Yams & Apples?

Per 100 g of Yams & Apples there are 115 calories.

How much protein is in Yams & Apples?

Per 100 g of Yams & Apples there are 0.77 g protein.

How many carbohydrates are in Yams & Apples?

Per 100 g of Yams & Apples there are 21.54 g carbohydrates. Of which 17.69 g sugars.

How much sugar is in Yams & Apples?

Per 100 g of Yams & Apples there are 17.69 g sugars.

How much sodium (salt) is in Yams & Apples?

Per 100 g of Yams & Apples there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yams & Apples?

Per 100 g of Yams & Apples there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yams & Apples?

The main ingredients in Yams & Apples are: Apple Cider Vinegar, Apple Juice, Apples, Ascorbic Acid, Citric Acid.

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