Boneless, Skinless Norwegian Cod — Nutrition Facts & Ingredients
Per serving (6 ONZ, 168 g): 139 calories. Per 100 g: 83 calories, 19.6 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size6 ONZ (168g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 83 calories.
How much protein is in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 19.64 g protein.
How many carbohydrates are in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 0.0 g sugars.
How much sodium (salt) is in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Boneless, Skinless Norwegian Cod?
Per 100 g of Boneless, Skinless Norwegian Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Boneless, Skinless Norwegian Cod?
The main ingredients in Boneless, Skinless Norwegian Cod are: Atlantic Cod, Gadus Morhua.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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