MIFROMA

Cheese — Nutrition Facts & Ingredients

UPC 852230003241 Manufacturer: Mifroma Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 45.1mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8g
Vitamin D 300mcg 1500%
Calcium 290mg 22%
Iron 1mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium161 mg
Calcium1036 mg
Potassium89 mg
Iron3.6 mg
Vitamin D1071 mcg

Where to buy

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Ingredients

Cheese Culture Salt, Enzymes, Fresh Part-skim Cow's Milk

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 393 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 28.57 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese?

Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Cheese Culture Salt, Enzymes, Fresh Part-skim Cow's Milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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