MARINE HARVEST

Atlantic Salmon Portion — Nutrition Facts & Ingredients

UPC 819693025364 Manufacturer: Marine Harvest USA, LLC Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 220 calories. Per 100 g: 195 calories, 19.5 g protein, 12.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 380mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 22.0g
Vitamin D 4.8mcg 24%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein19.5 g
Carbohydrates1.8 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat12.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol31 mg
Sodium336 mg
Calcium9 mg
Potassium425 mg
Iron0.3 mg
Vitamin D4.2 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Atlantic Salmon, Salmo Salar

Frequently asked questions

How many calories are in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 195 calories.

How much protein is in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 19.47 g protein.

How many carbohydrates are in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 1.77 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 0.88 g sugars.

How much sodium (salt) is in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon Portion?

Per 100 g of Atlantic Salmon Portion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon Portion?

The main ingredients in Atlantic Salmon Portion are: Atlantic Salmon, Salmo Salar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon 228Calories 24.6Protein 14.0Fat RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill 228Calories 24.6Protein 14.0Fat WEIS Cod Fillet 153Calories 8.2Protein 7.1Fat BEJOY Bejoy, Seasoned Smoked Yellowtail 250Calories 20Protein 20Fat Lam Sheng Kee, Jellyfish Piece LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece 33Calories 6.7Protein 0Fat TONYS Tonys, Wild Smoked Salmon 214Calories 23.2Protein 12.5Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marine Harvest USA, LLC

Nutrition facts for other products from Marine Harvest USA, LLC:

All Marine Harvest USA, LLC products →