MARINE HARVEST

Atlantic Salmon Frittata — Nutrition Facts & Ingredients

UPC 819693025395 Manufacturer: Marine Harvest USA, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 frittata, 100 g): 220 calories. Per 100 g: 220 calories, 14 g protein, 14 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 frittata (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 40mg 13%
Sodium 560mg 24%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 14g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.3mg 2%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein14 g
Carbohydrates10 g
Sugars1 g
Added sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)9.0g
Fat14 g
Saturated fat4 g
Trans fat1 g
Cholesterol40 mg
Sodium560 mg
Calcium100 mg
Potassium460 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Atlantic Salmon, Breadcrumbs, Capsicum Extract, Color Added Trough Feed, Dextrose, Egg White, Emmental Cheese, Glucose Syrup, Green Tea Extract, Guar Gum, Lovage Root, Mashed Potatoes, Modified Wheat Starch, Onion, Onion Extract, Parsley Root, Parsnip, Potato Starch, Rosemary Extract, Salt, Smoke, Smoked Atlantic Salmon, Sodium Caseinate, Sour Cream, Spinach, Sugar, Sunflower Oil, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 220 calories.

How much protein is in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 14.0 g protein.

How many carbohydrates are in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 10.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 1.0 g sugars.

How much sodium (salt) is in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon Frittata?

Per 100 g of Atlantic Salmon Frittata there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon Frittata?

The main ingredients in Atlantic Salmon Frittata are: Atlantic Salmon, Breadcrumbs, Capsicum Extract, Color Added Trough Feed, Dextrose.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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