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Breaded Minced Fish Pieces, Breaded — Nutrition Facts & Ingredients

UPC 819693025111 Manufacturer: Marine Harvest USA, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Breaded Minced Fish Pieces, Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces, 90 g): 170 calories. Per 100 g: 189 calories, 13.3 g protein, 7.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (90g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.1mg 12%
Sodium 430mg 19%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 29.7mg 2%
Iron 0.4mg 2%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein13.3 g
Carbohydrates17.8 g
Sugars1.1 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)16.7g
Fat7.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol39 mg
Sodium478 mg
Calcium33 mg
Potassium267 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Alaska Pollock, Breadcrumbs, Canola Oil, Cod, Corn Flour, Dextrose, Egg White, Glucose Syrup, Guar Gum, Modified Wheat Starch, Potato Starch, Salt, Sodium Caseinate, Sunflower Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 189 calories.

How much protein is in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 13.33 g protein.

How many carbohydrates are in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 17.78 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 1.11 g sugars.

How much sodium (salt) is in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Minced Fish Pieces, Breaded?

Per 100 g of Breaded Minced Fish Pieces, Breaded there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Minced Fish Pieces, Breaded?

The main ingredients in Breaded Minced Fish Pieces, Breaded are: Alaska Pollock, Breadcrumbs, Canola Oil, Cod, Corn Flour.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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