MIFROMA

Cheese — Nutrition Facts & Ingredients

UPC 852230003326 Manufacturer: Mifroma Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8g

Vitamin D 300mcg 1500%

Calcium 250mg 19%

Iron 0.1mg 1%

Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein28.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat32.1 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol89 mg

Sodium607 mg

Calcium893 mg

Potassium89 mg

Iron0.4 mg

Vitamin D1071 mcg

Where to buy

Search on Amazon for Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Culture Salt, Enzymes, Fresh Part-skim Cow's Milk

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 393 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 28.57 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese?

Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Cheese Culture Salt, Enzymes, Fresh Part-skim Cow's Milk.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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