BLUE CIRCLE

Cod — Nutrition Facts & Ingredients

UPC 898024002533 Manufacturer: Changing Seas Fish & Seafood Updated Sep 27, 2026

Per serving (3 PIECES, 106 g): 85 calories. Per 100 g: 80 calories, 17.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (106g)

Amount per servingCalories
85
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 44.7mg 15%
Sodium 650mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g
Vitamin D 1.0mcg 5%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol42 mg
Sodium610 mg
Calcium19 mg
Potassium413 mg
Iron0.4 mg
Vitamin D0.9 mcg

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Ingredients

Salt, White Pepper, Wild-caught Cod

Frequently asked questions

How many calories are in Cod?

Per 100 g of Cod there are 80 calories.

How much protein is in Cod?

Per 100 g of Cod there are 17.84 g protein.

How many carbohydrates are in Cod?

Per 100 g of Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod?

Per 100 g of Cod there are 0.0 g sugars.

How much sodium (salt) is in Cod?

Per 100 g of Cod there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod?

Per 100 g of Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod?

The main ingredients in Cod are: Salt, White Pepper, Wild-caught Cod.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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