SHREWD FOOD

Cookies & Cream Flavored Protein Puffs, Cookies & Cream — Nutrition Facts & Ingredients

UPC 811307024206 Manufacturer: Shrewd Food LLC Other Snacks Updated Sep 27, 2026

Per serving (32 PUFFS | ABOUT, 21 g): 90 calories. Per 100 g: 429 calories, 61.9 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size32 PUFFS | ABOUT (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 80.0mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 13.0g
Vitamin D 0.2mcg 1%
Calcium 210mg 16%
Iron 0.2mg 1%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein61.9 g
Carbohydrates14.3 g
Sugars14.3 g
Added sugars9.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol24 mg
Sodium381 mg
Calcium1000 mg
Potassium190 mg
Iron0.9 mg
Vitamin D0.9 mcg

Where to buy Cookies & Cream Flavored Protein Puffs, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cream Solids, Dehydrated Butter, Milk Protein Isolate, Natural Cookies & Cream Coating, Natural Flavors, Non-fat Dry Milk, Organic Natural Cocoa Powder, Safflower Oil, Salt, Sodium Caseinate, Sodium Phosphate, Sunflower Oil

Frequently asked questions

How many calories are in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 429 calories.

How much protein is in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 61.9 g protein.

How many carbohydrates are in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 14.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 14.29 g sugars.

How much sodium (salt) is in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Protein Puffs, Cookies & Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Flavored Protein Puffs, Cookies & Cream?

The main ingredients in Cookies & Cream Flavored Protein Puffs, Cookies & Cream are: Cane Sugar, Cream Solids, Dehydrated Butter, Milk Protein Isolate, Natural Cookies & Cream Coating.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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