TRUE NORTH SEAFOOD COMPANY

Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops

UPC 60719002009 Manufacturer: Best Buns Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 170 calories. Per 100 g: 200 calories, 29.4 g protein, 7.1 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 430mg 19%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 25.0g
Vitamin D 5.0mcg 25%
Calcium 60.4mg 5%
Iron 3.0mg 17%
Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein29.4 g
Carbohydrates2.4 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.2g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol82 mg
Sodium506 mg
Calcium71 mg
Potassium706 mg
Iron3.5 mg
Vitamin D5.9 mcg

Where to buy Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops

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Ingredients

Alaska Pollock, Atlantic Salmon, Bay Scallops, Oregano, Red Chili Flakes, Thyme

Frequently asked questions

How many calories are in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 200 calories.

How much protein is in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 29.41 g protein.

How many carbohydrates are in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 2.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 0.0 g sugars.

How much sodium (salt) is in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

Per 100 g of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops?

The main ingredients in Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops are: Alaska Pollock, Atlantic Salmon, Bay Scallops, Oregano, Red Chili Flakes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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