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Coconut Sweetened Flakes, Coconut — Nutrition Facts & Ingredients

UPC 41380270072 Manufacturer: Unified Grocers, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars33.3 g
Added sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium267 mg
Iron0 mg
Vitamin D6.7 mcg

Where to buy

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Ingredients

Desiccated Coconut, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar, To Retain Color, Water

Frequently asked questions

How many calories are in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 467 calories.

How much protein is in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 6.67 g protein.

How many carbohydrates are in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 33.33 g sugars.

How much sodium (salt) is in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Sweetened Flakes, Coconut?

Per 100 g of Coconut Sweetened Flakes, Coconut there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Sweetened Flakes, Coconut?

The main ingredients in Coconut Sweetened Flakes, Coconut are: Desiccated Coconut, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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