ESSENTIAL LIVING FOODS

Organic Goldenberries — Nutrition Facts & Ingredients

UPC 812986010337 Manufacturer: Essential Living Foods Wholesome Snacks Updated Sep 27, 2026

Calories: 90per serving
Protein: 7.1 gper 100 g
Carbs: 85.7 gper 100 g
Fat: 5.4 gper 100 g

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Per serving (1/4 cup, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 12.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 9.0mg 1%

Iron 1mg 6%

Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars42.9 g

Dietary fiber21.4 g

Net carbs (carbohydrates minus fiber)64.3g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium32 mg

Potassium1611 mg

Iron3.6 mg

Vitamin A1329 mcg

Vitamin D0 mcg

Where to buy Organic Goldenberries

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Ingredients

Goldenberries

Frequently asked questions

How many calories are in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 321 calories.

How much protein is in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 7.14 g protein.

How many carbohydrates are in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 85.71 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 42.86 g sugars.

How much sodium (salt) is in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Goldenberries?

Per 100 g of Organic Goldenberries there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Goldenberries?

The main ingredients in Organic Goldenberries are: Goldenberries.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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