WEGMANS

Pieces & Stems Mushrooms — Nutrition Facts & Ingredients

UPC 77890339749 Manufacturer: Wegmans Food Markets, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
31per serving
Protein
1.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 CONTAINER DRAINED, 113 g): 31 calories. Per 100 g: 27 calories, 1.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER DRAINED (113g)

Amount per servingCalories
31
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2g
Vitamin D 0.2mcg 1%
Calcium 6.8mg 1%
Iron 2mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium336 mg
Calcium6 mg
Potassium354 mg
Iron1.8 mg
Vitamin D0.2 mcg

Where to buy Pieces & Stems Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Mushrooms, Sea Salt, Water

Frequently asked questions

How many calories are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 27 calories.

How much protein is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 1.77 g protein.

How many carbohydrates are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 5.31 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 2.65 g sugars.

How much sodium (salt) is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pieces & Stems Mushrooms?

The main ingredients in Pieces & Stems Mushrooms are: Organic Mushrooms, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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