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Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde

UPC 850068006069 Manufacturer: Motion Analytics Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET WITH SAUCE, 150 g): 300 calories. Per 100 g: 200 calories, 15.3 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET WITH SAUCE (150g)

Amount per servingCalories
300
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 280mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 8.0mcg 40%
Calcium 64.5mg 5%
Iron 0mg 0%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein15.3 g
Carbohydrates1.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.3g
Fat13.3 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol60 mg
Sodium187 mg
Calcium43 mg
Potassium293 mg
Iron0 mg
Vitamin D5.3 mcg

Where to buy Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde

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Ingredients

Basil, Garlic, Kale, Olive Oil, Onion, Parsley, Pepper, Red Trout, Salt, White Wine, Wine Vinegar

Frequently asked questions

How many calories are in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 200 calories.

How much protein is in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 15.33 g protein.

How many carbohydrates are in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 1.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 0.0 g sugars.

How much sodium (salt) is in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

Per 100 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde?

The main ingredients in Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde are: Basil, Garlic, Kale, Olive Oil, Onion.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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