PIER 33 GOURMET

Mussels — Nutrition Facts & Ingredients

UPC 824710335555 Manufacturer: Camanchaca Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 14.1 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 280mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 26.4mg 2%
Iron 4.0mg 22%
Potassium 315mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein14.1 g
Carbohydrates4.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium329 mg
Calcium31 mg
Potassium371 mg
Iron4.7 mg
Vitamin C14.1 mg
Vitamin D0 mcg

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Ingredients

Farm Raised Mussels, Mytilus Chilensis

Frequently asked questions

How many calories are in Mussels?

Per 100 g of Mussels there are 94 calories.

How much protein is in Mussels?

Per 100 g of Mussels there are 14.12 g protein.

How many carbohydrates are in Mussels?

Per 100 g of Mussels there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mussels?

Per 100 g of Mussels there are 0.0 g sugars.

How much sodium (salt) is in Mussels?

Per 100 g of Mussels there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussels?

Per 100 g of Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussels?

The main ingredients in Mussels are: Farm Raised Mussels, Mytilus Chilensis.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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