PIER 33 GOURMET

Fully Cooked Mussels — Nutrition Facts & Ingredients

UPC 824710335005 Manufacturer: Camanchaca Inc. Canned Seafood Updated Sep 27, 2026

Per serving (1 PACKAGE/ABOUT 1 CUP SHELLED MUSSELS, 122 g): 120 calories. Per 100 g: 98 calories, 13.9 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE/ABOUT 1 CUP SHELLED MUSSELS (122g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 400mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 40.3mg 3%
Iron 5.4mg 30%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein13.9 g
Carbohydrates4.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.1g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol33 mg
Sodium328 mg
Calcium33 mg
Potassium369 mg
Iron4.4 mg
Vitamin A98.4 mcg
Vitamin C14.8 mg

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Ingredients

Farm Raised Mussels, Mytilus Chilensis

Frequently asked questions

How many calories are in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 98 calories.

How much protein is in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 13.93 g protein.

How many carbohydrates are in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 4.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 0.0 g sugars.

How much sodium (salt) is in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fully Cooked Mussels?

Per 100 g of Fully Cooked Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Cooked Mussels?

The main ingredients in Fully Cooked Mussels are: Farm Raised Mussels, Mytilus Chilensis.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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