WEIS QUALITY

Whole Grain Wheat Cereal — Nutrition Facts & Ingredients

UPC 41497530564 Manufacturer: Weis Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1-1/4 cup, 61 g): 230 calories. Per 100 g: 377 calories, 11.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1-1/4 cup (61g)

Amount per servingCalories

230

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 48.0g 17%

Dietary Fiber 6.0g 21%

Total Sugars 1g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein11.5 g

Carbohydrates78.7 g

Sugars1.6 g

Dietary fiber9.8 g

Net carbs (carbohydrates minus fiber)68.9g

Fat1.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium0 mg

Potassium377 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

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Ingredients

Whole Wheat

Frequently asked questions

How many calories are in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 377 calories.

How much protein is in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 11.48 g protein.

How many carbohydrates are in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 78.69 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 1.64 g sugars.

How much sodium (salt) is in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Wheat Cereal?

Per 100 g of Whole Grain Wheat Cereal there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Wheat Cereal?

The main ingredients in Whole Grain Wheat Cereal are: Whole Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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