PRAIRIE FARMS

100% Lactose Free Milk, Chocolate Milk — Nutrition Facts & Ingredients

UPC 72730232259 Manufacturer: Prairie Farms Dairy, Inc. Milk Updated Sep 27, 2026

Calories
211per serving
Protein
3.3 gper 100 ml
Carbs
11.7 gper 100 ml
Fat
3.3 gper 100 ml

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Per serving (1 cup, 240 ml): 211 calories. Per 100 ml: 88 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
211
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 115mg 5%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24g
Includes 13.0g Added Sugars 26%
Protein 8.0g
Vitamin D 2.0mcg 10%
Calcium 264mg 20%
Iron 1.0mg 6%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein3.3 g
Carbohydrates11.7 g
Sugars10 g
Added sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.7g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium48 mg
Calcium110 mg
Potassium200 mg
Iron0.4 mg
Vitamin D0.8 mcg

Where to buy 100% Lactose Free Milk, Chocolate Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alkalized Cocoa, Artificial Vanilla Flavor, Carrageenan, Lactase Enzyme, Milk, Salt, Sugar, Vitamin D3

Frequently asked questions

How many calories are in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 88 calories.

How much protein is in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 3.33 g protein.

How many carbohydrates are in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 11.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 10.0 g sugars.

How much sodium (salt) is in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Lactose Free Milk, Chocolate Milk?

Per 100 g of 100% Lactose Free Milk, Chocolate Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Lactose Free Milk, Chocolate Milk?

The main ingredients in 100% Lactose Free Milk, Chocolate Milk are: Alkalized Cocoa, Artificial Vanilla Flavor, Carrageenan, Lactase Enzyme, Milk.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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