NATURE'S GARDEN

Plantain Chips — Nutrition Facts & Ingredients

UPC 846548040463 Manufacturer: CIBO VITA INC Wholesome Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Vitamin D 0.9mcg 4%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat23.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Potassium700 mg
Iron1 mg
Vitamin D3 mcg

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Ingredients

Plantain Chips, Salt, Vegetable Oil

Frequently asked questions

How many calories are in Plantain Chips?

Per 100 g of Plantain Chips there are 467 calories.

How much protein is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.33 g protein.

How many carbohydrates are in Plantain Chips?

Per 100 g of Plantain Chips there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plantain Chips?

Per 100 g of Plantain Chips there are 0.0 g sugars.

How much sodium (salt) is in Plantain Chips?

Per 100 g of Plantain Chips there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Chips?

Per 100 g of Plantain Chips there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Chips?

The main ingredients in Plantain Chips are: Plantain Chips, Salt, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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