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Enriched Parboiled White Rice — Nutrition Facts & Ingredients

UPC 38259122563 Manufacturer: Bi-Lo Inc. Rice Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 190 calories. Per 100 g: 380 calories, 8 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3mg 17%
Potassium 95mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein8 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)78.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium56 mg
Potassium190 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

And Folic Acid, Enriched Long Grain Parboiled White Rice, Ferric Orthophosphate, Iron, Niacin, Rice, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 380 calories.

How much protein is in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 8.0 g protein.

How many carbohydrates are in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Parboiled White Rice?

Per 100 g of Enriched Parboiled White Rice there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Parboiled White Rice?

The main ingredients in Enriched Parboiled White Rice are: And Folic Acid, Enriched Long Grain Parboiled White Rice, Ferric Orthophosphate, Iron, Niacin.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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