CENTURY

Tuna Flaked Light Tuna In Water — Nutrition Facts & Ingredients

UPC 748485103389 Manufacturer: Century Canning Corporation Canned Tuna Updated Sep 27, 2026

Calories
60per serving
Protein
16.5 gper 100 g
Carbs
1.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 60 calories. Per 100 g: 71 calories, 16.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 230mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Vitamin D 0.3mcg 1%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein16.5 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol29 mg
Sodium271 mg
Calcium0 mg
Potassium212 mg
Iron2.4 mg
Vitamin D0.3 mcg

Where to buy Tuna Flaked Light Tuna In Water

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Ingredients

Flavor Enhancer, Salt And Monosodium Glutamate, Tuna Flakes, Water

Frequently asked questions

How many calories are in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 71 calories.

How much protein is in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 16.47 g protein.

How many carbohydrates are in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Flaked Light Tuna In Water?

Per 100 g of Tuna Flaked Light Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Flaked Light Tuna In Water?

The main ingredients in Tuna Flaked Light Tuna In Water are: Flavor Enhancer, Salt And Monosodium Glutamate, Tuna Flakes, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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