Alternatives to Classic Crepes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
367Calories
8.3Protein
7.5Fat
5Sat. fat
33.3Sugars
120 alternatives, ordered by sugars, lowest first
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Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −219 calories−5.1 g protein−5 g sat. fat−23.5 g sugars148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
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Anything Butt LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs +233 calories−1.7 g protein+15 g sat. fat−23.3 g sugars600Calories 6.7Protein 40Fat 20Sat. fat 10Sugars Compare Alternatives
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Meijer, Inc. Buttermilk Pancakes, Buttermilk −145 calories−3.2 g protein−4.6 g sat. fat−23.1 g sugars222Calories 5.1Protein 2.6Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Topco Associates, Inc. Buttermilk Pancakes, Buttermilk −162 calories−4.1 g protein−5 g sat. fat−23.1 g sugars205Calories 4.3Protein 2.6Fat 0Sat. fat 10.3Sugars Compare Alternatives
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231Calories 6.8Protein 5.1Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry −145 calories−4.1 g protein−5 g sat. fat−22.2 g sugars222Calories 4.3Protein 4.3Fat 0Sat. fat 11.1Sugars Compare Alternatives
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204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars Compare Alternatives
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Lunds Inc Baking Mix Crepe, Savory Or Sweet −14 calories+12.3 g protein−3.5 g sat. fat−21.6 g sugars353Calories 20.6Protein 5.9Fat 1.5Sat. fat 11.8Sugars Compare Alternatives
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GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style −34 calories−2.5 g protein+2.8 g sat. fat−21.6 g sugars333Calories 5.9Protein 17.6Fat 7.8Sat. fat 11.8Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites −34 calories+0.3 g protein+1.5 g sat. fat−21.5 g sugars333Calories 8.6Protein 20.4Fat 6.5Sat. fat 11.8Sugars Compare Alternatives
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231Calories 5.1Protein 5.1Fat 1.3Sat. fat 12.0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Mini Pancakes −74 calories−1.7 g protein−3.7 g sat. fat−21.3 g sugars293Calories 6.7Protein 16Fat 1.3Sat. fat 12Sugars Compare Alternatives
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Belgian Boys USA LLC Original Dutch Mini Pancakes, Original Dutch −20 calories−1.7 g protein−3.3 g sat. fat−21.3 g sugars347Calories 6.7Protein 17.3Fat 1.7Sat. fat 12Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Blueberry −110 calories−2.9 g protein−3.6 g sat. fat−21.2 g sugars257Calories 5.4Protein 5.4Fat 1.4Sat. fat 12.2Sugars Compare Alternatives
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164Calories 8.2Protein 4.1Fat 2.0Sat. fat 12.3Sugars Compare Alternatives
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178Calories 9.6Protein 5.5Fat 3.4Sat. fat 12.3Sugars Compare Alternatives
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Belgian Boys USA LLC Original Crepes, Original −131 calories−4.7 g protein−4.1 g sat. fat−20.6 g sugars236Calories 3.6Protein 7.3Fat 0.9Sat. fat 12.7Sugars Compare Alternatives
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J & P Coats Ltd. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip −119 calories−4.1 g protein−3.3 g sat. fat−20.5 g sugars248Calories 4.3Protein 6.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
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Old Fashioned Kitchen, Inc. Sweet Cheese Blintzes, Sweet Cheese −154 calories−1.8 g protein−0.9 g sat. fat−20.2 g sugars213Calories 6.6Protein 8.2Fat 4.1Sat. fat 13.1Sugars Compare Alternatives
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567Calories 10Protein 36.7Fat 15Sat. fat 13.3Sugars Compare Alternatives
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Chase Charts The Laughing Cow Cheese Mini Crepes +200 calories+1.7 g protein+11.7 g sat. fat−20 g sugars567Calories 10Protein 36.7Fat 16.7Sat. fat 13.3Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Buttermilk −110 calories−2.9 g protein−3.6 g sat. fat−19.8 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Chocolate Chip −110 calories−2.9 g protein−3.6 g sat. fat−19.8 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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274Calories 6.5Protein 2.4Fat 0.8Sat. fat 14.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.