LALA

Plain Yogurt Smoothie Yougurt, Plain — Nutrition Facts & Ingredients

UPC 819393021413 Manufacturer: Lala U.S., Inc. Yogurt Updated Sep 27, 2026

Per serving (1 Cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 2.9 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 9.6mg 3%

Sodium 91.2mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Total Sugars 16.0g

Includes 6g Added Sugars 12%

Protein 7.0g

Vitamin D 2.5mcg 13%

Calcium 240mg 18%

Iron 0mg 0%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml

Protein2.9 g

Carbohydrates8.8 g

Sugars6.7 g

Added sugars2.5 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)8.0g

Fat0.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol4 mg

Sodium38 mg

Calcium100 mg

Potassium129 mg

Iron0 mg

Vitamin A850 mcg

Vitamin D1.1 mcg

Where to buy

Search on Amazon for Plain Yogurt Smoothie Yougurt, Plain

Prices and availability are set by the retailer.

Ingredients

Corn Starch - Modified, Grade A Pasteurized Cultured Low Fat Milk Water, Natural Flavors, Soluble Corn Fiber Pectin, Stevia Leaf Extract, Sugar, Vitamin D3, Vitamina Palmitate

Frequently asked questions

How many calories are in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 50 calories.

How much protein is in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 2.92 g protein.

How many carbohydrates are in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 8.75 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 6.67 g sugars.

How much sodium (salt) is in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Yogurt Smoothie Yougurt, Plain?

Per 100 g of Plain Yogurt Smoothie Yougurt, Plain there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Yogurt Smoothie Yougurt, Plain?

The main ingredients in Plain Yogurt Smoothie Yougurt, Plain are: Corn Starch - Modified, Grade A Pasteurized Cultured Low Fat Milk Water, Natural Flavors, Soluble Corn Fiber Pectin, Stevia Leaf Extract.