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Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 83465635 Yogurt Updated Sep 27, 2026

Per serving (1 cup, 225 g): 99 calories. Per 100 g: 44 calories, 4.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 151mg 7%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 15.0g

Protein 11.0g

Calcium 400mg 31%

Iron 0mg 0%

Potassium 511mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein4.9 g

Carbohydrates6.7 g

Sugars6.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol2 mg

Sodium67 mg

Calcium178 mg

Potassium227 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C1.1 mg

Where to buy

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Ingredients

Cultured Grade A Non Fat Milk, Pectin

Frequently asked questions

How many calories are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 44 calories.

How much protein is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 4.89 g protein.

How many carbohydrates are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 6.67 g sugars.

How much sodium (salt) is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Yogurt?

The main ingredients in Nonfat Yogurt are: Cultured Grade A Non Fat Milk, Pectin.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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