CADIA

Organic Pumpkin — Nutrition Facts & Ingredients

UPC 815369013031 Manufacturer: Cadia Canned Vegetables Updated Sep 27, 2026

Organic Pumpkin
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 1.0g
Calcium 31.2mg 2%
Iron 2.0mg 11%
Potassium 247mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates8.3 g
Sugars3.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium26 mg
Potassium206 mg
Iron1.7 mg
Vitamin A9338 mcg
Vitamin C4.2 mg

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Ingredients

Organic Pumpkin

Frequently asked questions

How many calories are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 33 calories.

How much protein is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 0.83 g protein.

How many carbohydrates are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.33 g sugars.

How much sodium (salt) is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin?

The main ingredients in Organic Pumpkin are: Organic Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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