LUCERNE

Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 21130073412 Manufacturer: Safeway, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.6 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.

Label highlights: Contains 2 Percent Or Less Of: Grade A WheyContains MaltodextrinContains Titanium Dioxide (colorContains Guar GumContains Citric AcidContains Potassium Sorbate (preservativeContains CarrageenanContains Locust Bean GumContains DextroseContains SaltContains Carbon Dioxide (to Help Maintain FreshnessContains Grade A Nonfat Dry Milk PowderContains Cultured Grade A Nonfat Dry Milk PowderContains Vitamin A Palmitate

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium372 mg
Calcium106 mg
Potassium168 mg
Iron0 mg
Vitamin A393 mcg
Vitamin D0 mcg

Where to buy Fat Free Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Fat Free Milk

Allergens

Contains: 2 Percent Or Less Of: Grade A Whey, Maltodextrin, Titanium Dioxide (color, Guar Gum, Citric Acid, Potassium Sorbate (preservative, Carrageenan, Locust Bean Gum, Dextrose, Salt, Carbon Dioxide (to Help Maintain Freshness, Grade A Nonfat Dry Milk Powder, Cultured Grade A Nonfat Dry Milk Powder, Vitamin A Palmitate

Frequently asked questions

How many calories are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 71 calories.

How much protein is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Small Curd Cottage Cheese?

The main ingredients in Fat Free Small Curd Cottage Cheese are: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Fat Free Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →