NATURE'S BEST SEAFOOD

Wild Caught Perch Fillets — Nutrition Facts & Ingredients

UPC 854393003625 Manufacturer: Seafood Sales & Service, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 108 calories. Per 100 g: 96 calories, 18.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 47.5mg 16%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Vitamin D 1.4mcg 7%
Calcium 31.6mg 2%
Iron 0.2mg 1%
Potassium 212mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol42 mg
Sodium75 mg
Calcium28 mg
Potassium188 mg
Iron0.2 mg
Vitamin D1.2 mcg

Where to buy

Search on Amazon for Wild Caught Perch Fillets

Prices and availability are set by the retailer.

Ingredients

Atlantic Perch, Fish Fillets And Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 96 calories.

How much protein is in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 18.58 g protein.

How many carbohydrates are in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Perch Fillets?

Per 100 g of Wild Caught Perch Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Perch Fillets?

The main ingredients in Wild Caught Perch Fillets are: Atlantic Perch, Fish Fillets And Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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