LASCO

Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy — Nutrition Facts & Ingredients

UPC 649747861774 Manufacturer: Lasco Distributors Limited Canned Seafood Updated Sep 27, 2026

Calories: 80per serving
Protein: 10.7 gper 100 g
Carbs: 4.8 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (3 ONZ, 84 g): 80 calories. Per 100 g: 95 calories, 10.7 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 420mg 18%

Total Carbohydrate 4.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Includes 2.9g Added Sugars 6%

Protein 9.0g

Vitamin D 1.5mcg 7%

Calcium 150mg 12%

Iron 1.1mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein10.7 g

Carbohydrates4.8 g

Sugars3.6 g

Added sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.8g

Fat3.6 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol60 mg

Sodium500 mg

Calcium179 mg

Potassium214 mg

Iron1.3 mg

Vitamin D1.8 mcg

Where to buy Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chili Peppers, Chili Powder, Guar Gum, Mackerel Fish, Maize Starch, Paprika Colour, Salt, Sugar, Tomato Paste, Tomato Sauce, Water

Frequently asked questions

How many calories are in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 95 calories.

How much protein is in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 10.71 g protein.

How many carbohydrates are in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 4.76 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 3.57 g sugars.

How much sodium (salt) is in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

Per 100 g of Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy?

The main ingredients in Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy are: Chili Peppers, Chili Powder, Guar Gum, Mackerel Fish, Maize Starch.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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