LASCO

Original Oats, Original — Nutrition Facts & Ingredients

UPC 649747811984 Manufacturer: Lasco Distributors Limited Cereal Updated Sep 27, 2026

Per serving (1/2 Cup, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Oats

Frequently asked questions

How many calories are in Original Oats, Original?

Per 100 g of Original Oats, Original there are 400 calories.

How much protein is in Original Oats, Original?

Per 100 g of Original Oats, Original there are 15.0 g protein.

How many carbohydrates are in Original Oats, Original?

Per 100 g of Original Oats, Original there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Oats, Original?

Per 100 g of Original Oats, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Oats, Original?

Per 100 g of Original Oats, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Oats, Original?

Per 100 g of Original Oats, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Oats, Original?

The main ingredients in Original Oats, Original are: Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lasco Distributors Limited

Nutrition facts for other products from Lasco Distributors Limited:

All Lasco Distributors Limited products →